NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.25 cup black beans

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 cup red bell pepper

0.25 cup yellow onion

1 tbsp tamari

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Mince the garlic cloves and finely grate the fresh ginger.

• 3

  Heat 0.25 tablespoons of olive oil in a non-stick skillet over medium heat, add the minced garlic, and sauté until fragrant.

• 4

  Add the cooked jasmine rice to the skillet, tossing well to incorporate the garlic oil, then remove from heat and keep warm.

• 5

  In the same skillet, heat the remaining 0.25 tablespoons of olive oil over medium-high heat and add the chicken pieces.

• 6

  Cook the chicken for 5-6 minutes until golden brown and cooked through, then add the diced onion and bell pepper.

• 7

  Stir in the black beans, tamari, and grated ginger, cooking for another 2 minutes until the sauce coats the ingredients.

• 8

  Divide the garlic rice into bowls and top with the tender black bean chicken mixture, finishing with a sprinkle of sliced green onions.