NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp almond flour

1 tbsp matcha powder

1 tbsp maple syrup

0.5 tsp baking powder

1 tbsp dark chocolate chips

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-ounce ceramic ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the vanilla protein powder, matcha powder, almond flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, Greek yogurt, and maple syrup to the dry ingredients, stirring until the batter is smooth and a vibrant green color.

• 4

  Pour approximately two-thirds of the matcha batter into the prepared ramekin.

• 5

  Place the dark chocolate chips in a concentrated pile in the center of the batter.

• 6

  Carefully pour the remaining batter over the chocolate chips, ensuring they are completely covered.

• 7

  Bake for 12 to 14 minutes, or until the edges are firm and the top has just set while the center remains slightly soft to the touch.

• 8

  Remove from the oven and let the cake rest for 2 minutes before serving warm directly in the ramekin or carefully inverting onto a plate.