Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.7g

Fat

17.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Trim the tough ends of the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
7
Plate the brown rice and steamed asparagus alongside the salmon and finish with a bright squeeze of fresh lemon juice.