Name: Golden Balsamic Glazed Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken breast; 2 slices sprouted grain bread; 0.75 oz fresh mozzarella cheese; 2 slices tomato; 4 leaves fresh basil; 1 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Balsamic Glazed Caprese Sandwich

Pan-seared chicken breast and melted mozzarella are layered on toasted sprouted bread with a vibrant balsamic reduction and fragrant basil leaves.

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NUTRITION

Protein

57.3g

Fat

15.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken breast

2 slices sprouted grain bread

0.75 oz fresh mozzarella cheese

2 slices tomato

4 leaves fresh basil

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken to the pan and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, toast the sprouted grain bread slices until they are crisp and golden.
5
Place the cooked chicken on one slice of toast and top immediately with the fresh mozzarella cheese.
6
Cover the skillet for 30 seconds to allow the cheese to become soft and gooey from the residual heat.
7
Layer the tomato slices and fresh basil leaves over the cheese.
8
Drizzle the balsamic glaze over the basil and close the sandwich with the remaining slice of bread.