NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup non-fat Greek yogurt

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, half of the banana, cinnamon, vanilla, baking powder, and sea salt to the blender and process until the batter is completely smooth.

• 3

  Heat a large non-stick skillet over medium heat and lightly coat with a small amount of ghee or cooking spray.

• 4

  Pour the batter into the skillet to form three or four medium pancakes, cooking until small bubbles appear on the surface.

• 5

  Flip the pancakes carefully and cook for another 1-2 minutes until both sides are beautifully golden and firm to the touch.

• 6

  While the pancakes finish, melt the 1 teaspoon of ghee in a separate small pan over medium-high heat.

• 7

  Slice the remaining half of the banana into rounds and sauté them in the ghee for 2 minutes per side until they are caramelized and fragrant.

• 8

  Plate the warm pancakes in a stack and top them with the caramelized banana slices before serving.