Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean turkey patties served with roasted sweet potato and steamed broccoli, highlighting the natural sweetness of caramelized cubes.

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NUTRITION

328kcal
Protein
18.6g
Fat
14.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

150 g Sweet Potato, cubed

0.5 cup Broccoli florets

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    Shape the ground turkey into small patties and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 6

    Steam the broccoli florets in a steamer basket for about 4 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared lean turkey patties served with roasted sweet potato and steamed broccoli, highlighting the natural sweetness of caramelized cubes.

NUTRITION

328kcal
Protein
18.6g
Fat
14.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

150 g Sweet Potato, cubed

0.5 cup Broccoli florets

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    Shape the ground turkey into small patties and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium heat and sear the patties for 4-5 minutes per side until cooked through.

  • 6

    Steam the broccoli florets in a steamer basket for about 4 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.