NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 cup carrots

0.25 cup frozen peas

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat and add half of the sesame oil.

• 3

  Cook the chicken until golden brown and cooked through, then remove from the pan and set aside.

• 4

  Add the remaining sesame oil to the pan, followed by the diced carrots, minced garlic, and grated ginger, sautéing until fragrant.

• 5

  Push the vegetables to the side, crack the egg into the pan, and scramble until just set.

• 6

  Stir in the chilled cooked brown rice, frozen peas, and cooked chicken, pressing the rice down to get it slightly crispy.

• 7

  Drizzle with tamari and toss everything together until well combined and heated through.

• 8

  Garnish with sliced green onions before serving warm.