Egg White Omelet with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Lean Turkey

Fluffy egg whites folded over savory ground turkey and wilted spinach, topped with creamy avocado slices.

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NUTRITION

297kcal
Protein
29.9g
Fat
16.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Ground Turkey Breast (99% Lean)

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the turkey and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary, add the remaining olive oil, and pour in the egg whites.

  • 5

    Let the egg whites set for about 2 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 6

    Once the egg whites are mostly firm, place the turkey and spinach mixture on one half of the omelet.

  • 7

    Fold the other half over the filling and cook for another 30 seconds until fully set.

  • 8

    Slide the omelet onto a plate and top with fresh avocado slices.

Egg White Omelet with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Lean Turkey

Fluffy egg whites folded over savory ground turkey and wilted spinach, topped with creamy avocado slices.

NUTRITION

297kcal
Protein
29.9g
Fat
16.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Ground Turkey Breast (99% Lean)

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the turkey and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary, add the remaining olive oil, and pour in the egg whites.

  • 5

    Let the egg whites set for about 2 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

  • 6

    Once the egg whites are mostly firm, place the turkey and spinach mixture on one half of the omelet.

  • 7

    Fold the other half over the filling and cook for another 30 seconds until fully set.

  • 8

    Slide the omelet onto a plate and top with fresh avocado slices.