Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled to perfection and served with fluffy quinoa and charred roasted broccoli for a satisfying, zesty finish.

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NUTRITION

285kcal
Protein
35.3g
Fat
7.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1/2 Lemon (for juice)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork.

  • 6

    Assemble the bowl by placing the grilled chicken over the quinoa and adding the roasted broccoli, finishing with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled to perfection and served with fluffy quinoa and charred roasted broccoli for a satisfying, zesty finish.

NUTRITION

285kcal
Protein
35.3g
Fat
7.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1/2 Lemon (for juice)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork.

  • 6

    Assemble the bowl by placing the grilled chicken over the quinoa and adding the roasted broccoli, finishing with a bright squeeze of fresh lemon juice.