Creamy Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A whipped Greek yogurt base folded with vanilla protein and layered with juicy blueberries, finished with a sprinkle of toasted almonds.

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NUTRITION

248kcal
Protein
32.7g
Fat
4.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1 teaspoon Chia Seeds

1 teaspoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the nonfat Greek yogurt into a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is light and whipped.

  • 3

    In a clean glass or mason jar, spoon in half of the protein-enriched yogurt mixture.

  • 4

    Layer on half of the fresh blueberries and half of the chia seeds.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Finish the parfait by topping with the remaining blueberries, the rest of the chia seeds, and the slivered almonds for a toasted crunch.

Creamy Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A whipped Greek yogurt base folded with vanilla protein and layered with juicy blueberries, finished with a sprinkle of toasted almonds.

NUTRITION

248kcal
Protein
32.7g
Fat
4.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1 teaspoon Chia Seeds

1 teaspoon Slivered Almonds

PREPARATION

  • 1

    Place the nonfat Greek yogurt into a small mixing bowl.

  • 2

    Add the vanilla protein powder to the yogurt and whisk vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is light and whipped.

  • 3

    In a clean glass or mason jar, spoon in half of the protein-enriched yogurt mixture.

  • 4

    Layer on half of the fresh blueberries and half of the chia seeds.

  • 5

    Add the remaining yogurt mixture on top of the berry layer.

  • 6

    Finish the parfait by topping with the remaining blueberries, the rest of the chia seeds, and the slivered almonds for a toasted crunch.