Name: Flaky Lemon-Herb Tuna Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned skipjack tuna; 0.25 cup plain Greek yogurt; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sourdough bread; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Tuna Toast

Crispy toasted sourdough topped with a zesty lemon-herb tuna salad and buttery avocado for a bright and satisfying crunch.

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NUTRITION

Protein

53.9g

Fat

16.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz canned skipjack tuna

0.25 cup plain Greek yogurt

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sourdough bread

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tsp capers

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the Greek yogurt, lemon juice, lemon zest, chopped dill, chopped parsley, sea salt, and black pepper to the bowl.
3
Use a fork to flake the tuna and mix all the ingredients together until the mixture is creamy and well-combined.
4
Toast the sourdough bread slices in a toaster or under a broiler until they are golden brown and crisp.
5
Thinly slice the avocado and distribute it evenly across the two slices of toast.
6
Drizzle the extra virgin olive oil over the avocado and use a fork to lightly mash it into the bread.
7
Scoop the tuna salad mixture onto the avocado-topped toast, spreading it to the edges.
8
Garnish with capers and additional fresh herbs before serving immediately.