Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Cooked Turkey Sausage; 1 cup Fresh Baby Spinach; 0.5 cup Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, served with creamy avocado.

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NUTRITION

Protein

35.3g

Fat

18g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Cooked Turkey Sausage

1 cup Fresh Baby Spinach

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced bell pepper and turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.
3
Toss in the fresh baby spinach and stir until it just begins to wilt.
4
Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.
5
Toast the sprouted grain bread until golden.
6
Top the toast with sliced avocado and serve the egg white scramble alongside it.