Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

483kcal
Protein
51.9g
Fat
23g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender then mash with a pinch of salt and pepper until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 4

    Remove the salmon from the pan and add the remaining oil along with the minced garlic and green beans.

  • 5

    Sauté the green beans for 5 to 7 minutes until tender-crisp and slightly charred.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery, flaky texture.

NUTRITION

483kcal
Protein
51.9g
Fat
23g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender then mash with a pinch of salt and pepper until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 4

    Remove the salmon from the pan and add the remaining oil along with the minced garlic and green beans.

  • 5

    Sauté the green beans for 5 to 7 minutes until tender-crisp and slightly charred.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.