Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

413kcal
Protein
39.1g
Fat
15.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

120 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 minutes, or until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the sausage and spinach until they are firm and set.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

413kcal
Protein
39.1g
Fat
15.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

120 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 minutes, or until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the sausage and spinach until they are firm and set.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.