Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with nutty quinoa and tender roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

41.7g

Fat

13.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with lemon juice, dried oregano, salt, and pepper.
5
Heat the remaining olive oil in a grill pan or skillet over medium-high heat.
6
Cook the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package directions if not using pre-cooked.
8
Serve the grilled chicken over a bed of quinoa with the roasted broccoli on the side.