Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with a side of sprouted toast and creamy avocado.

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NUTRITION

389kcal
Protein
35.4g
Fat
18g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with a side of sprouted toast and creamy avocado.

NUTRITION

389kcal
Protein
35.4g
Fat
18g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.