Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot powder; 1 tsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Tender chicken breast pieces seared to a golden crisp and tossed with vibrant vegetables in a glossy, aromatic honey-garlic glaze.

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NUTRITION

Protein

54.9g

Fat

16.0g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

1 tsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and cut into bite-sized pieces.
2
In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil to create the glaze.
3
Season the chicken with sea salt and black pepper, then toss in a bowl with arrowroot powder until lightly and evenly coated.
4
Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
5
Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
6
Remove the chicken from the pan and set aside; add the broccoli, bell pepper, and snap peas to the same pan with a splash of water.
7
Sauté the vegetables for 3-5 minutes until tender-crisp and bright green.
8
Return the chicken to the pan and pour the honey-garlic glaze over the top, tossing everything together for 1-2 minutes until the sauce thickens and coats every piece.