Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with a velvety sweet potato mash and vibrant steamed broccoli, finished with a touch of sea salt and cracked black pepper.

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NUTRITION

380kcal
Protein
35.1g
Fat
8.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

150 grams Sweet Potato

150 grams Broccoli florets

1 teaspoon Olive Oil

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Season the turkey breast with salt and pepper, then sear for 5-7 minutes per side until cooked through.

  • 6

    Plate the turkey alongside the mash and broccoli, serving immediately while hot.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with a velvety sweet potato mash and vibrant steamed broccoli, finished with a touch of sea salt and cracked black pepper.

NUTRITION

380kcal
Protein
35.1g
Fat
8.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

150 grams Sweet Potato

150 grams Broccoli florets

1 teaspoon Olive Oil

Sea salt and black pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Season the turkey breast with salt and pepper, then sear for 5-7 minutes per side until cooked through.

  • 6

    Plate the turkey alongside the mash and broccoli, serving immediately while hot.