Name: Cottage Cheese Berry Bowl with Almonds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g 2% Low-Fat Cottage Cheese; 1 tbsp Chia Seeds; 2 tbsp Sliced Almonds; 0.5 cup Fresh Blueberries; 1 tsp Honey

Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

Chilled cottage cheese layered with fresh blueberries, chia seeds, and almonds, finished with a light drizzle of honey and a nutty crunch.

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NUTRITION

Protein

27.1g

Fat

16g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

180g 2% Low-Fat Cottage Cheese

1 tbsp Chia Seeds

2 tbsp Sliced Almonds

0.5 cup Fresh Blueberries

1 tsp Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat and toast for 2-3 minutes until golden and fragrant.
2
Spoon the chilled cottage cheese into a breakfast bowl and smooth the top with a spoon.
3
Rinse the fresh blueberries under cold water, pat them dry, and scatter them over the cottage cheese.
4
Sprinkle the chia seeds and the toasted almond slices evenly over the berries.
5
Finish the bowl by drizzling the honey over the top for a touch of natural sweetness.