Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

471kcal
Protein
42.7g
Fat
15.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

471kcal
Protein
42.7g
Fat
15.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.