Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Green Beans; 1/3 cup cooked Brown Rice; 1 clove Garlic, minced; 1/4 tsp Olive Oil

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

26.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic, minced

1/4 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet and season with sea salt, black pepper, and a squeeze of fresh lemon juice.
3
Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
4
While the salmon is baking, steam the green beans in a steamer basket for about 5 minutes until they are bright green and crisp-tender.
5
Heat the olive oil in a small skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.
6
Toss the steamed green beans into the skillet with the garlic and oil to coat them evenly.
7
Serve the roasted salmon alongside the garlic green beans and the warm, pre-cooked brown rice.