Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.3 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tsp Chia Seeds; 1 tbsp Sliced Almonds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.1g

Fat

5.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.3 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tsp Chia Seeds

1 tbsp Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and sift in the vanilla protein powder to ensure a smooth texture.
2
Whisk the mixture vigorously for about one minute until it becomes light and airy.
3
Stir in the chia seeds and allow the pudding to sit for 5 minutes to thicken.
4
Transfer the pudding into a serving bowl or glass jar.
5
Gently wash and dry the fresh berries before layering them on top of the pudding.
6
Finish by sprinkling the sliced almonds over the top for a satisfying crunch.