Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and hemp hearts, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

9.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk together the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Prepare the berries by washing and slicing them into bite-sized pieces.
3
Place half of the protein-enriched yogurt into a glass or mason jar to form the base layer.
4
Add a layer of mixed berries followed by a sprinkle of hemp hearts.
5
Top with the remaining yogurt mixture and the rest of the berries and hemp hearts.
6
Finish the parfait by garnishing with slivered almonds for a toasted crunch.