Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites with lean turkey sausage and fresh baby spinach, cooked until the greens are tender and the sausage develops delicious caramelized edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
33.8g
Fat
27.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1.5 tbsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat immediately and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites with lean turkey sausage and fresh baby spinach, cooked until the greens are tender and the sausage develops delicious caramelized edges.

NUTRITION

398kcal
Protein
33.8g
Fat
27.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1.5 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat immediately and serve warm.