YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Sweet Potato
Pan-seared salmon served with garlic-sautéed green beans and fluffy mashed sweet potato, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
120g Sweet Potato
120g Green Beans
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then steam or boil in water until tender, about 10-12 minutes.
Drain the sweet potato and mash thoroughly with a fork until fluffy, seasoning with a pinch of sea salt if desired.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and crisp.
Remove the salmon from the pan and set aside.
In the same skillet, add the green beans and minced garlic, sautéing for 3 to 5 minutes until the beans are bright green and tender-crisp.
Plate the seared salmon alongside the mashed sweet potato and garlic green beans, serving with a fresh lemon wedge.