Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole grain bun; 2 slice Dill pickles; 1 leaf Romaine lettuce; 1 tbsp Plain Greek yogurt

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced flour crust, served on a toasted whole grain bun with crisp pickles.

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NUTRITION

Protein

57.9g

Fat

14.7g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole grain bun

2 slice Dill pickles

1 leaf Romaine lettuce

1 tbsp Plain Greek yogurt

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Submerge the chicken in buttermilk in a shallow dish and marinate in the refrigerator for 30 minutes.
3
Combine the flour, garlic powder, paprika, sea salt, and black pepper in a separate shallow bowl.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour.
5
Lightly coat the breaded chicken with avocado oil using a spray or brush to ensure a golden finish.
6
Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is crunchy and golden.
7
Toast the whole grain bun until warm and spread the Greek yogurt on the bottom half.
8
Layer the lettuce, pickles, and crispy chicken onto the bun and serve immediately.