NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken cubes until golden brown and cooked through, approximately 6-8 minutes.

• 3

  While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 4

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, grated fresh ginger, and toasted sesame oil to create the glaze.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the meat.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the glazed chicken and steamed broccoli.

• 7

  Garnish the bowl with sesame seeds and thinly sliced green onions before serving immediately.