Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with creamy cottage cheese and lean turkey, served with toasted sprouted bread and buttery avocado.

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NUTRITION

400kcal
Protein
33.4g
Fat
17.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and chopped turkey breast to the skillet, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the fresh spinach to the pan and cook just until wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding the ingredients together until the egg whites are set and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with creamy cottage cheese and lean turkey, served with toasted sprouted bread and buttery avocado.

NUTRITION

400kcal
Protein
33.4g
Fat
17.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast, chopped

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and chopped turkey breast to the skillet, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the fresh spinach to the pan and cook just until wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding the ingredients together until the egg whites are set and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.