Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

338kcal
Protein
42.1g
Fat
8.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Rinse the mixed berries and gently pat them dry with a paper towel.

  • 4

    Select a tall glass or mason jar for assembly.

  • 5

    Spoon half of the protein-infused yogurt into the bottom of the glass.

  • 6

    Top the yogurt layer with half of the mixed berries and half of the hemp hearts.

  • 7

    Add the remaining yogurt mixture as the next layer.

  • 8

    Top with the remaining berries and hemp hearts.

  • 9

    Finish the parfait by sprinkling the sliced almonds over the top for a toasted crunch.

Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

NUTRITION

338kcal
Protein
42.1g
Fat
8.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    Rinse the mixed berries and gently pat them dry with a paper towel.

  • 4

    Select a tall glass or mason jar for assembly.

  • 5

    Spoon half of the protein-infused yogurt into the bottom of the glass.

  • 6

    Top the yogurt layer with half of the mixed berries and half of the hemp hearts.

  • 7

    Add the remaining yogurt mixture as the next layer.

  • 8

    Top with the remaining berries and hemp hearts.

  • 9

    Finish the parfait by sprinkling the sliced almonds over the top for a toasted crunch.