Scrambled Egg Whites with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken and Spinach

Egg whites scrambled with lean chicken and fresh spinach, served alongside brown rice and topped with sliced creamy avocado.

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NUTRITION

412kcal
Protein
32g
Fat
17.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 oz Cooked Chicken Breast, diced

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced cooked chicken breast to warm it through for one minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble immediately alongside the warm brown rice and top with the sliced creamy avocado.

Scrambled Egg Whites with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken and Spinach

Egg whites scrambled with lean chicken and fresh spinach, served alongside brown rice and topped with sliced creamy avocado.

NUTRITION

412kcal
Protein
32g
Fat
17.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 oz Cooked Chicken Breast, diced

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced cooked chicken breast to warm it through for one minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble immediately alongside the warm brown rice and top with the sliced creamy avocado.