Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with vibrant, crisp steamed broccoli.

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NUTRITION

248kcal
Protein
39g
Fat
6.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh lemon juice.

  • 2

    Lightly coat a grill pan or outdoor grill with the olive oil and preheat to medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to lock in the juices before serving with the broccoli.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with vibrant, crisp steamed broccoli.

NUTRITION

248kcal
Protein
39g
Fat
6.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh lemon juice.

  • 2

    Lightly coat a grill pan or outdoor grill with the olive oil and preheat to medium-high heat.

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to lock in the juices before serving with the broccoli.