Name: Crispy Chicken and Hummus Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.25 cup cucumber; 0.25 cup shredded carrots; 0.5 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Hummus Wraps

Pan-seared chicken strips seasoned with smoky spices are tucked into a warm tortilla with creamy hummus and crisp, refreshing vegetables for a satisfying crunch.

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NUTRITION

Protein

51.6g

Fat

18.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 medium whole wheat tortilla

2 tbsp hummus

0.25 cup cucumber

0.25 cup shredded carrots

0.5 cup baby spinach

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PREPARATION

1
Slice the chicken breast into thin, even strips and place them in a small bowl.
2
Season the chicken with sea salt, black pepper, garlic powder, and smoked paprika, tossing to coat thoroughly.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken strips to the skillet in a single layer and sear until golden brown and cooked through, approximately 3-4 minutes per side.
5
While the chicken cooks, thinly slice the cucumber and prepare the shredded carrots and spinach.
6
Briefly warm the whole wheat tortilla in a separate dry pan or over an open flame for 15-30 seconds until pliable.
7
Spread the hummus in an even layer across the center of the tortilla.
8
Top the hummus with the baby spinach, sliced cucumber, shredded carrots, and the warm crispy chicken.
9
Fold the sides of the tortilla inward and roll tightly to secure the filling before slicing in half.