Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and topped with slices of rich, creamy avocado.

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NUTRITION

426kcal
Protein
33.9g
Fat
27.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

50g Avocado

2 tbsp diced Red Onion

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PREPARATION

  • 1

    Dice the red onion and slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the onions and sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and fluffy.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and topped with slices of rich, creamy avocado.

NUTRITION

426kcal
Protein
33.9g
Fat
27.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

50g Avocado

2 tbsp diced Red Onion

PREPARATION

  • 1

    Dice the red onion and slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the onions and sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and fluffy.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.