Name: Fluffy Golden Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup oat flour; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tsp ghee; 1 tsp maple syrup; 0.25 tsp ground cinnamon

Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Pan-seared oat and Greek yogurt pancakes topped with plump fresh blueberries and a drizzle of maple syrup for a light, airy texture.

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NUTRITION

Protein

45.5g

Fat

9.4g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp ghee

1 tsp maple syrup

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth and frothy.
2
Stir in the oat flour, baking powder, sea salt, and ground cinnamon until just combined; let the batter sit for 5 minutes to thicken.
3
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface evenly.
4
Pour the batter into the skillet to form four small pancakes, then gently press a few blueberries into each one.
5
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
6
Serve the warm pancakes with the remaining fresh berries and a light drizzle of pure maple syrup.