Name: Creamy Vanilla Bean Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Basmati rice; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein isolate; 0.5 cup Unsweetened almond milk; 1 tsp Vanilla bean paste; 0.5 tsp Ground cinnamon; 1 tbsp Chia seeds; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Rice Pudding

Gently simmered rice folded into a velvety vanilla bean yogurt base for a luscious and satisfying high-protein breakfast.

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NUTRITION

Protein

46.8g

Fat

5.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Basmati rice

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein isolate

0.5 cup Unsweetened almond milk

1 tsp Vanilla bean paste

0.5 tsp Ground cinnamon

1 tbsp Chia seeds

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the cooked Basmati rice, unsweetened almond milk, chia seeds, and sea salt.
2
Place the pan over medium-low heat and stir frequently for 3 to 5 minutes until the milk is mostly absorbed and the mixture is warm and thickened.
3
Remove the saucepan from the heat and allow it to cool for approximately 2 minutes.
4
In a separate small bowl, whisk together the non-fat Greek yogurt, vanilla whey protein isolate, and vanilla bean paste until the mixture is smooth and free of clumps.
5
Gently fold the yogurt and protein mixture into the warm rice until the pudding is fully incorporated and reaches a creamy consistency.
6
Transfer the pudding to a bowl, dust the top with ground cinnamon, and serve immediately or chill in the refrigerator for a firmer texture.