Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Whole Egg; 0.25 cup Low-fat Cottage Cheese; 0.5 medium Avocado; 1 tsp Olive Oil; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered cherry tomatoes, finished with fresh, creamy avocado slices.

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NUTRITION

Protein

28.6g

Fat

21.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.25 cup Low-fat Cottage Cheese

0.5 medium Avocado

1 tsp Olive Oil

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they just begin to burst.
3
Stir in the baby spinach and cook until wilted and vibrant green.
4
Whisk the egg whites, whole egg, and cottage cheese in a bowl until combined.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and fluffy.
6
Plate the scramble and top with the fresh, creamy avocado slices.