Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
37.4g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place broccoli in a separate steamer basket and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the ghee and minced garlic, then pulse until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and broccoli alongside the salmon and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

387kcal
Protein
37.4g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place broccoli in a separate steamer basket and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the ghee and minced garlic, then pulse until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and broccoli alongside the salmon and serve immediately.