NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup cottage cheese

1 tsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium glass bowl, whisk the eggs with sea salt and black pepper until the yolks and whites are fully combined.

• 2

  Gently fold the cottage cheese into the egg mixture using a spoon, keeping the curds intact for a better texture.

• 3

  Place a small non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the bottom of the pan.

• 4

  Pour the egg and cottage cheese mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft, creamy folds.

• 6

  Continue to cook slowly, stirring occasionally, until the eggs are mostly set but still appear slightly moist.

• 7

  Remove the skillet from the heat immediately to prevent overcooking; the residual heat will finish the process.

• 8

  Toast the sprouted grain bread until golden and crisp while the eggs rest for one minute.

• 9

  Garnish the eggs with finely chopped fresh chives and serve immediately alongside the warm toast.