Name: Tender Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup baby potatoes; 1 cup asparagus; 1 cup zucchini; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender vegetables and golden baby potatoes.

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NUTRITION

Protein

51.8g

Fat

19.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup baby potatoes

1 cup asparagus

1 cup zucchini

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Wash and halve the baby potatoes, slice the zucchini into thick half-moons, and trim the woody ends off the asparagus.
3
In a small bowl, whisk together the extra virgin olive oil, the juice of half a lemon, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken breast on one side of the sheet pan and arrange the potatoes, zucchini, and asparagus on the remaining space.
5
Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce gently to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy. Serve immediately with the roasted vegetables.