Name: Zesty Lemon Herb Rice Pilaf with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 tsp extra virgin olive oil; 0.25 cup green peas; 0.25 cup yellow onion; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Zesty Lemon Herb Rice Pilaf with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf with Seared Chicken

Pan-seared chicken breast served over a fragrant lemon-infused rice pilaf tossed with fresh herbs and vibrant green peas.

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NUTRITION

Protein

48.8g

Fat

10.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 tsp extra virgin olive oil

0.25 cup green peas

0.25 cup yellow onion

1 tbsp fresh parsley

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest while you sauté the diced yellow onion and green peas in the same skillet until softened.
5
Stir in the cooked jasmine rice, lemon juice, lemon zest, and fresh parsley, tossing until the rice is fragrant and heated through.
6
Slice the rested chicken breast into strips and serve it immediately over the zesty lemon rice pilaf.