NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Yellow onion

0.25 tsp Olive oil

0.5 whole Whole wheat burger bun

1 leaf Butter lettuce

1 slice Tomato

1 tbsp Yellow mustard

PREPARATION

• 1

  Thinly slice the yellow onion into even rounds.

• 2

  Heat the olive oil in a small skillet over medium-low heat and add the sliced onions.

• 3

  Cook the onions slowly, stirring occasionally, until they are soft and deeply golden brown, about 15 minutes.

• 4

  In a medium bowl, gently combine the ground beef with smoked paprika, sea salt, and black pepper.

• 5

  Shape the beef mixture into one large patty, being careful not to overwork the meat.

• 6

  Preheat a grill or cast-iron skillet to medium-high heat.

• 7

  Grill the patty for 4 to 5 minutes per side or until it reaches your desired level of doneness.

• 8

  Place the burger bun cut-side down on the grill for the last 60 seconds to lightly toast.

• 9

  Assemble the burger by placing the patty on the bottom bun and topping it with the caramelized onions, lettuce, tomato, and mustard.