Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.33 cup Rolled oats; 1 large Egg; 1 tbsp Unsweetened almond milk; 1 tbsp Nonfat Greek yogurt; 1 tbsp Almond flour; 1 tsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in savory almond flour served over a fluffy oat-based waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

53.4g

Fat

21.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.33 cup Rolled oats

1 large Egg

1 tbsp Unsweetened almond milk

1 tbsp Nonfat Greek yogurt

1 tbsp Almond flour

1 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Pure maple syrup

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PREPARATION

1
Pulse the rolled oats in a blender until they reach a fine, flour-like consistency.
2
In a small bowl, whisk half of the egg with the almond milk and Greek yogurt, then stir in the oat flour to create a thick waffle batter.
3
Preheat a waffle iron and cook the oat batter until the waffle is golden and firm.
4
Slice the chicken breast into strips and season both sides with garlic powder, onion powder, sea salt, and black pepper.
5
Dip the chicken strips into the remaining whisked egg, then dredge in the almond flour until evenly coated.
6
Lightly coat the chicken strips with avocado oil and air fry at 400°F for 10-12 minutes, flipping halfway through, until the exterior is perfectly crunchy.
7
Place the crispy chicken atop the warm waffle and finish with a drizzle of pure maple syrup.