NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10-12 minutes.

• 2

  In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until they are crisp-tender.

• 3

  While the vegetables steam, pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

• 6

  Transfer the steamed cauliflower to a bowl or food processor; add the Greek yogurt, minced garlic, and a pinch of salt.

• 7

  Mash or pulse the cauliflower mixture until it reaches a smooth, creamy consistency.

• 8

  Serve the seared salmon over a generous bed of garlic cauliflower mash with the steamed green beans on the side.