Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

380kcal
Protein
34.1g
Fat
17.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

3 links Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until heated through and golden.

  • 4

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

380kcal
Protein
34.1g
Fat
17.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

3 links Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until heated through and golden.

  • 4

    Toss in the baby spinach and cook for 1 minute until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.