Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty lemon and aromatic herbs, served over a crisp bed of fresh garden greens and creamy avocado.

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NUTRITION

Protein

46.8g

Fat

26.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly with the dried oregano and half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with a light spray of oil and sear the chicken for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
3
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, and the remaining salt and pepper to create the zesty dressing.
4
Thinly slice the cucumber into rounds and halve the cherry tomatoes.
5
Place the mixed greens in a large serving bowl and toss gently with the prepared lemon-herb dressing.
6
Slice the warm chicken breast into strips and arrange them over the greens along with the cucumber, tomatoes, and sliced avocado.