Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage, earthy mushrooms, and wilted spinach, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
34.5g
Fat
25.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup White Button Mushrooms

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 3-4 minutes until they are golden brown and tender.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are heated through and slightly crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 6

    Remove from heat and season with sea salt and black pepper to taste.

  • 7

    Serve immediately topped with fresh slices of creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage, earthy mushrooms, and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

402kcal
Protein
34.5g
Fat
25.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup White Button Mushrooms

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 3-4 minutes until they are golden brown and tender.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are heated through and slightly crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 6

    Remove from heat and season with sea salt and black pepper to taste.

  • 7

    Serve immediately topped with fresh slices of creamy avocado.