Name: Creamy Spinach Artichoke Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup plain Greek yogurt; 0.5 cup fresh spinach; 0.5 cup canned artichoke hearts; 1 tbsp grated parmesan cheese; 0.75 oz shredded mozzarella cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip Bake

Tender chicken breasts baked under a velvety spinach and artichoke blanket, finished with a bubbly layer of melted mozzarella cheese.

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NUTRITION

Protein

55.8g

Fat

18.4g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup plain Greek yogurt

0.5 cup fresh spinach

0.5 cup canned artichoke hearts

1 tbsp grated parmesan cheese

0.75 oz shredded mozzarella cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.
2
Season the chicken breast evenly with the olive oil, sea salt, black pepper, and onion powder.
3
In a small mixing bowl, combine the Greek yogurt, chopped spinach, chopped artichoke hearts, minced garlic, and parmesan cheese.
4
Place the seasoned chicken in the baking dish and spread the creamy spinach-artichoke mixture generously over the top of the meat.
5
Sprinkle the shredded mozzarella cheese evenly over the spinach-artichoke layer.
6
Bake for 22-25 minutes until the chicken reaches an internal temperature of 165°F and the cheese is golden and bubbly.