NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea pasta

1 cup Cauliflower florets

0.5 cup Low-fat cottage cheese

0.5 cup Non-fat Greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Dry mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Bring a large pot of salted water to a boil and cook the chickpea pasta and cauliflower florets together for about 7 minutes, or until the pasta is al dente.

• 3

  While the pasta cooks, place the cottage cheese into a blender and process until it is completely smooth and creamy.

• 4

  In a large mixing bowl, whisk together the blended cottage cheese, Greek yogurt, nutritional yeast, garlic powder, dry mustard, sea salt, and black pepper.

• 5

  Stir half of the shredded sharp cheddar cheese into the yogurt and cottage cheese mixture.

• 6

  Drain the cooked pasta and cauliflower thoroughly, then fold them into the cheese sauce until every piece is evenly coated.

• 7

  Transfer the mixture to your prepared baking dish and sprinkle the remaining cheddar cheese over the top.

• 8

  Bake for 15 to 20 minutes until the sauce is bubbling and the cheese on top has melted into a golden crust.