Name: Golden Pan-Seared Chicken and Tempeh Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Tempeh; 1 tbsp Olive oil; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Red onion; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

Golden Pan-Seared Chicken and Tempeh Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken and Tempeh Medley

Tender chicken breast and nutty tempeh are pan-seared until golden and tossed with vibrant bell peppers and zucchini for a satisfying, protein-packed meal.

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NUTRITION

Protein

49.3g

Fat

24.9g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Tempeh

1 tbsp Olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Dice the chicken breast and tempeh into bite-sized cubes.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add chicken and tempeh to the pan, seasoning with turmeric, garlic powder, sea salt, and black pepper.
4
Sear for 5-7 minutes until the chicken is cooked through and the tempeh is crispy and golden.
5
Add the sliced bell peppers, zucchini, and red onion to the skillet.
6
Sauté for an additional 4-5 minutes until the vegetables are tender-crisp.
7
Serve immediately while hot.