NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

4 oz firm tofu

1 tsp cornstarch

1 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.

• 2

  Cut the chicken breast into bite-sized pieces and toss both the chicken and tofu in a bowl with cornstarch, sea salt, and black pepper until lightly coated.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken and tofu to the pan and sear until golden brown and crispy on all sides, which should take about 6 to 8 minutes.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet and stir-fry for 3 to 4 minutes until the vegetables are crisp-tender.

• 6

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the glaze.

• 7

  Pour the sauce over the chicken and vegetable mixture and toss for 1 minute until the glaze thickens and coats every piece beautifully.

• 8

  Garnish the stir-fry with sesame seeds and serve immediately while hot.